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Mountaineering fitness rich leisure tour in golden autumn holiday

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Xinhua News Agency, Hohhot, October 6 (Reporter Zhu Wenzhe) in October, Daqingshan removed the green makeup in the summer and changed into a golden coat, swaying in the slight autumn wind. The Daqingshan National Mountaineering and fitness trail, which is located among them, welcomed a group of leisure and fitness citizens during the National Day holiday. On a fine and sunny day, the breeze was smooth, and the laughter echoed.

On the morning of October 6, Chen shuju, a citizen of Hohhot, came to the entrance of Daqingshan National Mountaineering and fitness trail located in Shuimo village, Xincheng district. “I heard before that the mountain climbing and fitness trail in Daqingshan had a good scenery. Just in time for the National Day holiday, my son who was studying in Beijing went home. The family came here to climb the mountain and relax.” Chen shuju said.

Chen shuju, who retired at home, once suffered from leg diseases, and it was not very convenient to walk the stairs. However, she can still hold the railings on both sides of the fitness trail to climb the mountain with her family and enjoy a pleasant leisure time.

“Life is getting better and better now. I have lived in the city for a long time and have less exercise. Climb the mountain during the holiday, breathe the fresh air, and give your heart a vacation.” Chen shuju said.

Like Chen shuju, many families from Hohhot and surrounding areas choose to climb mountains and exercise during the National Day holiday. Climbing mountains and sweating, aerobic mountaineering is gradually replacing recreational activities carried out indoors on weekdays. While relaxing, it also brings more health to citizens.

Zhang Hui and her husband also took their daughter to the mountain climbing and fitness trail in Daqingshan country. The family of three took photos with a selfie stick. “At ordinary times, the pace of work is fast, and my daughter is also nervous about study. When there is a rest, the whole family is watching with a mobile phone, and there is too little exercise.” Zhang Hui said that the weather during the National Day holiday has always been good. The family mountaineering and fitness not only relaxed the body, but also enhanced the feelings of the family.

Daqingshan National Mountaineering and fitness trail is located in Daqingshan Nature Reserve in the northeast of Xincheng district, Hohhot city, about 20 kilometers away from Hohhot City. The total length of the trail exceeds 100 kilometers, the forest coverage rate along the route exceeds 40%, and the vegetation coverage rate reaches 80%. There are large areas of vegetation groups such as birch forest, juniper forest, pine forest, shrub forest and alpine meadow.

Chinese women’s volleyball team defeated Turkey world championship and won two consecutive victories

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China News Service, Sapporo, September 30, following the 3:0 victory over Cuba in the first battle, the Chinese women’s volleyball team defeated Turkey again 3:0 on the 30th, winning two consecutive victories in the group match of the 2018 World Championship. However, compared with the first battle, the Chinese women’s volleyball team was more dangerous.

There are 24 teams participating in the 2018 Women’s Volleyball World Championship. Chinese women’s volleyball team is divided into Group B with Italy, Turkey, Bulgaria, Canada and Cuba. Judging from the world rankings and overall strength of each team in Group B, the Turkish team and the Italian team are the main rivals of the Chinese team.

After the start of the game on that day, the Chinese team entered the state quickly and took the lead in the start, maintaining the advantage throughout the whole process, putting a lot of pressure on the opponent on serve and blocking, with 25:18 successfully won the first game.

The Turkish team, who entered the state in the second game, was very fierce serve, and gained a 6:2 lead at the beginning. The Chinese team adjusted the formation after requesting suspension, gradually chasing the score to 7 levels, later, he scored several times and scored a score of 7:0. At the end of the game, the Turkish team once chased the score to 15:19; After the Chinese team got the game point at 24:20, the tenacious Turkish team chased 2 points in a row; After the Chinese team requested to suspend again, it scored with Zhu Ting’s running attack and won the second game at 25:23.

The situation in the third game was very sticky, and the scores of the two sides rose alternately, reaching 19 levels at one time. At the critical moment, the Turkish team made a mistake. After the Chinese team led by 21:19, they won the match point 24:21 with Zhu Ting’s hammer and Zhang Changning’s attack. Then the Turkish team chased the score to 23:24. After the Chinese team requested to suspend, Zhang Changning scored an attack. The Chinese team locked the victory at 25:23.

Lang Ping, the head coach of the Chinese women’s volleyball team, said frankly after the game that the whole game was not easy. “We are well prepared, the block is good, and the Turkish team is relatively comprehensive. We must reduce our mistakes and strive to win through our own initiative.”

In the face of former familiar teammates, Zhu Ting, who played for Turkey wakifo Bank team, was restricted in the first game of the game that day. Then she took the initiative to change and still played a powerful attack. “They are familiar with each other and it is normal to be watched by opponents, but the Chinese team has played its best, and both blocking and attacking have played well in the case of a bad pass.”

Next, the Chinese women’s volleyball team will take a day off for physical and technical training; On October 2, it will face the third rival Canadian team in the group match. (Finished)